The wide range of vitamins, minerals, fiber, and phytochemicals in colorful fruits and vegetables work together to provide numerous potential health benefits. By including a mix of colors in your low-fat diet at least 5 to 9 servings daily you can help maintain a healthy heart, memory function, vision health, strong bones and teeth, a lower risk of some cancers .

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of heart disease and some types of cancer, diseases associated with many factors.

Get Nutritional Information for Green Peppers and Cabbage.


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